Wednesday, March 15, 2017
SPRING 6-WEEK TRAINER
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SPRING 6-WEEK TRAINER Here is your training plan for the next 6 weeks. The plan is to build up some muscle with lower reps. While includ...
Tuesday, March 14, 2017
Breakfast. Lunch. Dinner
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Breakfast Sandwich: actually I have made this for Lunch and Dinner over the last week. So good and SO easy. Sandwich Thin Ham Egg...
Monday, March 13, 2017
LUNGEY LUNGEY
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WATCH IT HERE BB Overhead Walking Lunge TO a Deadlift. 10 reps each leg. On the way back you do BB Overhead Walking Lunge TO a Front ...
Saturday, March 11, 2017
Outer Thigh
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WATCH IT HERE Part of my Leg Day this week. This was a good superset. 10 Squat to Side Leg Raise. Then immediately after doing that ...
Thursday, March 9, 2017
PROATS pose Leg Day Death
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Yesterday post leg day I was DEAD and needed some food with substance. My usual shake wasn't going to cut it. I went with this: ...
Wednesday, March 8, 2017
and say SO WHAT!!!!
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I've been posting healthy foods/snacks/treats etc., but I'm very much this kind of girl too. Yes I'm all about treats...
Upside Down
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Still living that UPSIDE DOWN almond butter life. I posted this life hack a couple years ago and I wanted to share it again because...
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