Friday, October 28, 2016
Metabolic Finishers
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FINISHERS!!!!! Here we go. What are METABOLIC FINISHERS?!? The best way to kick your own butt in 5-10 minutes ( THAT'S IT ) a...
Thursday, October 6, 2016
Hamstrings
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We hit the front of our legs Tuesday and now we will focus on the back of our legs....HAMSTRINGS! More 'drop sets' see my...
Tuesday, October 4, 2016
quad focused workout.
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Heeeeeey you guuuuuuys!!!! How does a QUAD FOCUSED workout today sound?!? And then, we can hit a HAMSTRING FOCUSED workout on Thursday?!?...
Monday, October 3, 2016
MMWU
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Monday Morning Wake Up: 5 - 10 - 15 .........yep, Burpees! But 5 at a time is better than 6 at a time! The lunge reps of 10 are...
Wednesday, September 28, 2016
Quick Fix
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I see these 21 days or 30 days of this or that and I think to myself, "if only it were that easy!" Whatever the 21/30 day gi...
Tuesday, September 27, 2016
Cardio Tip
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I know some people despise cardio. I actually have NEVER been a cardio hater and I believe this little tip of advice is why…. I chan...
Monday, September 26, 2016
MMWU
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Good Morning To You All. Monday Morning Wake Up. When I plan these MMWU workouts I try to have some sort of pattern so they are ea...
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