GOOD MORNING AUGUST!!!  Let's kick off this month with a FULL BODY SHRED. 5 minute warm up of your choice.  Treadmill, elliptic...

Last nights fishing trip up Strawberry for tonights dinner.  Eating outside with the irrigation on the lawn.  Might as well since Summer is...

Leg Day done and now we are here.   Breakfast outside: 2 whole eggs 2 egg whites 2 turkey sausages Protein Kodiak Cakes t...

Omega-3 FATTY ACIDS:  there are 2 types of these.  EPA and DHA.  EPA is good for anti-inflammatory benefits.  DHA helps improve brain fun...

Straight from my favorite place to my 2nd favorite place…. Yogurtland.  If YL is opened on a holiday I always go!  Today in Utah it...

No other place I would rather spend a #SWEATYSATURDAY at.  Flaming Gorge is the BEST!  Especially with great friends. 

Either fix it or don't be mad.  You either bust your butt in the gym and your diet is not too fabulous or your diet is on point and...