Say hello to my new LOVES…… These are the Limited Edition 'Ghost' running shoe by Brooks. This line is called: URBAN JU...

MERRY CHRISTMAS to all of you.  I wish you all the very best day and a great new year to come full of good health and fitness. I be...

Xmas Eve, my favorite day of the year and I spent my morning with my favorite people!

This may be the first green thing I have put in my mouth in over a decade…. well a week+ but feels like a decade.  Something about taki...

the '12 REPS OF CHRISTMAS' workout: Easy enough, right?!  Repeat this Upper Body workout 2-3x.  All reps are by TWELVE.  ...

#partypooper

Find balance throughout your fitness journey.  Don't live in overwhelming anxiety about it day in and day out.  Especially this time of...