Healthy Holiday Tip #8- STAY ACTIVE:   TOMORROW is December 1st!!  Did you know that the percentage of people who exercise re...

What a fun and very challenging week.  Trying to keep a fitness plan around a Holiday and lack of sleep due to late night shenanigans o...

I'm off for the last and final day of the 500 calorie burn challenge! WOOT WOOT!!

WOOT WOOT!!!! We are 1 day away from having this challenge DONE!!!   I am off to get my shopping on, SHOPPING burns calorie...

Healthy Holiday Tip #7- KEEP ON DRINKING: H2O that is!!!  Crazy to think but getting dehydrated can be more of a risk in cool...

I knew I was going to spending 1 1/2 hours at the gym today so I went in there like that turkey on that wrecking ball ready to work! ...

Healthy Holiday Tip #6- ALLOW YOURSELF TO TASTE IT ALL: Allow yourself a taste of anything you want to try, but only eat more...