Barbbell Squat to Side Leg Raise: Load up a barbell on your back.  I am using a 40lb BB in the video.  I went with a lighter we...

Fasted Cardio:  There are so many different views, opinions and reasons for people to do fasted cardio. Some people LOVE it and some pe...

Squats in general are one of the best overall exercises because it involves almost every muscle in the body.  The best advice I can give ...

Not a bad calorie burn in 48 minutes for a few cardio bursts and some abs. I ran my 2- minute runs at 6.5 mph. I ran my 1-minut...

Who could use a good ol' fashion SWEAT it OUT Cardio with some AB work after that candy holiday weekend?!  Grab yourself a mat and get ...

Spooky Halloween Circuit Recap: PUSH PLAY:   @haleya_fit_happens So this went down Halloween morning in the corner of Golds...

HAPPY HALLOWEEN I hope you all ENJOY your Halloween and are safe out there! In case anyone was wondering, I use the Rhonna De...