If I am ever snack in the evenings, my water intake up to that point is always related!  I'm really good about drinking water in th...

Up and At Em!! Can you give ONE hour to your health today?

I drank some SuperHD for my pre-workout.  It raised your core temperature and gets you sweating AND on top of that I wore a sweatshirt ...

Make a commitment to yourself or even better, meet a buddy (this way you are less likely to snooze) and you two get yourselves in a Sat...

FYI: she is performing a Deadlift in this exercise.  Great move for your back and mainly your glutes. This statement could not be m...

Fight everyday to get ahead on the path YOU are on.   These are my Brooks running shoes which I LOVE to death and a very happy run ...

My back to school haul came in the mail! My fast easy breakfast: WHEY protein shake (Mint Choc. Chip and S'mores) and it is my p...