I bust my butt everyday while I still can for these very reasons.  I lift my guts out to be strong.  I don't waste away doing endle...

PEANUT BUTTER STUFFED FRENCH TOAST PB2 is a great alternative to regular peanut butter that doesn't come with all the fat and c...

Make your habits work in your favor, not against you!

GRAPE - ALPHA AMINOS have been released on the  CELLUCOR  site.  This is my all time favorite supplement.  Why? It has so many great be...

I have been on the hunt for a "Sporty" swimsuit.  One that I can chase the kids around in and have fun in.  I have plenty of ...

  DROP SETS Using a barbell, machine or dumbbells you perform a set of any exercise to failure or just short of failure, then reduc...