This workout is done with Dumbbells and that is it.  It ROCKED my world!!!  I held 15 LB. Dumbbells for my two rounds and then I drop...

 Summer will be here in less than 12 weeks…..so now is the perfect time to start a 12-Week training program!     After the 12 weeks/3 ...

……and not just fat from your legs.  A good leg workout will pull fat from your fingers, arms, butt, ankles etc.   DON'T SKIP LEG D...

The amount of protein you take in can be used to your advantage.  It can get you over that stalled weight loss plateau or help you if yo...

Sometimes you just really feel like having cookies and milk!  Cut a quest bar in 4 pieces and bake in the oven for about 7-9 minutes….d...

Just close your eyes and put yourself on that beach and get this done!!  This routine is a lot easier than it looks….  I felt I could h...