Having a good balance of protein, complex carbs, and lots and lots of veggies will do your body a world of good.  Also, don't forge...

A lapse is when you temporarily "fall of the wagon."  This is a normal part of the process.  A vacation happens, birthday that...

Especially don't skip Breakfast!  I'm sure you have heard that breakfast is the most important meal of the day.  IT IS!!!!  Eat...

Exercise should be a regular part of your day, not something you just throw in where it happens to work out right then and there.  It s...

Choose goals that are attainable.  Don't say I'm going to lose 20 pounds in 3 months.  Although that can  be done but it's ...

Use heavy weights and move quickly from one exercise to the next and you will not need added cardio at the end of this workout.  MERR...

And some Cellucor BCAAs in every flavor, Cellucor Whey Protein Powder in every flavor, and some Brooks Ghost 6 Running Shoes!!!  This i...