Are you interested or committed?   There is a difference....  You can't be both!

When it comes to exercising, nothing is better than having your workout all written up and ready to go.  You know exactly what the ...

This   was my total calorie burn in 1 hour and 7 minutes of lifting.   !!! AWESOME !!! I still LOVE cardio too but I like to keep...

I would love to help you learn to LOVE weight training and see all the great things it can do for you.  Even if you have never lifted a du...

I bought my first gym pass in 2004.  I am coming up on 10 years of being pretty consistent about making a trip to the gym almost daily.  I...

Many people assume that strength training and cardio need to be done exclusively to reap the benefits of each.  I came across this 20 REP SQ...

I am a certified personal trainer through International Sports Sciences Association (ISSA-CPT) and I created Fit Happens in 12-Week...