Monday, October 3, 2016
MMWU
Monday Morning Wake Up:
5 - 10 - 15 .........yep, Burpees! But 5 at a time is better than 6 at a time! The lunge reps of 10 are 10 on each leg. How many rounds is up to you. I suggest at least 3. ENJOY!!!
No comments:
Post a Comment
Newer Post
Older Post
Home
View mobile version
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment