Mind over Matter

Sorry this blog and my IG have been slow going.  My life took a hit at the beginning of this year.  But I'm on the Up and Up each day.  Looking forward to a 'Take it to the TRACK' workout tomorrow and I have a fun 4th of July ( Monday ) workout to post for you on Sunday.  The squad and I tested it out today and we approve.

GHOST 9s

Brooks released a new GHOST!!  We are up to Ghost 9s now….. of course I had to have a pair and as expected my feet are happy.  Waiting for the mailman to deliver the other color!

The Track is all warmed up

We just got the track all warmed up for you for upcoming 'Take it to the TRACK' workouts…… I love these workouts so much!

Premier Protein

I love these for post workout fuel when I'm in a hurry- OR, when I'm over dishes and washing my blender.  Just give it a shake, twist the top off and go.  Costco and Sams Club carry these in bulk.  Pretty tasty too!

What can a workout do?

It's AMAZING what a workout can do for you!  When I woke up to hit the gym this morning I thought to myself, "I can't wait to get back home and get back in bed!"  Now that my workout is done I feel the exact opposite.  

Thought I'd throw in some planks while I wait for my girl to get done with dance….. then I think I'll go mow the lawn. 

ENDORPHINS are REAL!

Denny's for Breakfast

It might be a little greasy but even at good ol' Denny's you can make healthier choices.  Loaded Veggie Omelette substitute Egg Whites.  Comes with fresh spinach, mushrooms, sautéed zucchini and squash, diced tomatoes and swiss cheese.

Flex Friday In Idaho Falls

Took a stroll for my workout this morning past Idaho Falls and the Temple…. and felt a little #flexfriday post was necessary.  I'm off to watch my nephew "Cheddar" play some ball!

Kokanee Salmon

Oh baby, It's that time of Summer I LOVE!

My dad went and caught our dinner at Strawberry Reservoir.  This is my fave, Kokanee Salmon.

watermelon

Monday Morning Wake Up:

Cardio

Legs

Biceps

Shoulders

and push ups are GREAT for all areas of your upper body.

Depending on how much time you have..... this can be done a few times!  ENJOY! 

FREE Donuts!!

You better believe I don't miss out on 95% of my life just to weigh 5% less!  Post workout protein shake with a side of donut for National Donut Day.

So much for that

Well shoot that good2go bar was supposed to last until at least 2:00….. then I'm scrolling along IG at the pool to find another IG'er going to town on theirs.  Mine didn't last 3 seconds after that!  

The best protein bar ever.