COTTAGE CHEESE BANANA PANCAKES --serves two
Blend all ingredients until smooth:
1/2 C. Oatmeal
1/2 C. Cottage Cheese
1 tsp. Vanilla
4 Egg Whites
1/2 Banana
Heat a non-stick pan over medium heat and spray lightly with cooking spray
Pour the batter onto pan and cook 2-3 mins or until bubbles form on the edges. Flip. Cook other side
TOPPING:
The other 1/2 of the banana
SF Syrup
1 tbsp. Almond Butter
Before this meal, I had a post workout "Cinnamon Roll" Protein Shake.
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