SPRING 6-WEEK TRAINER

SPRING 6-WEEK TRAINER

Here is your training plan for the next 6 weeks.  The plan is to build up some muscle with lower reps.  While including weekly warm ups and a cardio burnout on a specific given day.  The program will explain what to do for the 6 weeks after that leading you up to Summer.

In the meantime, I am working on my Summer 6-WEEK Trainer!  It will be fun HIIT Cardio routines, higher reps and will be CIRCUIT TRAINING style on the weight floor..... my FAVORITE way to train.  Training in a 'building phase' to a 'lean out phase' is a great way to get awesome results. #fithappens #trainingprogram


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Breakfast. Lunch. Dinner

Breakfast Sandwich:  actually I have made this for Lunch and Dinner over the last week.  So good and SO easy.

Sandwich Thin

Ham

Egg

Condiment of choice..... I used ketchup.

LUNGEY LUNGEY

WATCH IT HERE

BB Overhead Walking Lunge TO a Deadlift.  10 reps each leg.  On the way back you do BB Overhead Walking Lunge TO a Front Squat.  10 Lunges on each leg. #fithappens #fithappensworkouts

Outer Thigh

WATCH IT HERE

Part of my Leg Day this week.  This was a good superset.  10 Squat to Side Leg Raise.  Then immediately after doing that you throw a 25 lb plate on your leg and do leg raises for 15 reps! It gets a little uncomfortable. 

I'll be writing up my whole 'LUNGEY Workout' with videos 

PROATS pose Leg Day Death

Yesterday post leg day I was DEAD and needed some food with substance.  My usual shake wasn't going to cut it.  I went with this:

1/2 C oats

1 Whole Egg

2 Egg Whites 

1/2 Scoop Protein Powder

Sprinkle of cinnamon 

I've also had bananas, chia seeds, peanut butter, choc chips, etc.... the options are endless. 

and then I had shake 1.5 hours later.   #fithappens #proats

and say SO WHAT!!!!

I've been posting healthy foods/snacks/treats etc.,  but I'm very much this kind of girl too. 

Yes I'm all about treats like protein balls, protein brownies, fake ice cream and any other "healthy dessert."  But think about it.....why are those kind of things even created?  Because the real stuff is delicious and we crave it so we make "healthy versions" so we can feel better about eating it right?! Yes.

Well I'm super glad things like that exist.  But I also believe that every now and then you just have to eat the real deal or you'll just end up eating the whole damn box.  Stop restricting.  Live a little and you'll find that you don't feel deprived or find yourself thinking about what to eat what not to eat 24/7.  Eat 2 slices of that naughty pizza without weighing or counting and get right back to your healthy business. Life is too short so take a break for ONE meal here and there and say SO WHAT!!!!  And say so what without even thinking about how you went over on your carb count.

Of course be considerate of your goals.  But I know we can all ease up here and there without guilt.  #rantover #fithappens #shithappens

Upside Down

Still living that UPSIDE DOWN almond butter life.   I posted this life hack a couple years ago and I wanted to share it again because it really is AMAZING.

This was a brand new jar.  I put it straight in the fridge upside down.  When the day came to open her up it was mixed perfectly.  This keeps the oils from pooling at the top.  And if you have ever stirred up a jar of nut butter then you know it can be an oily mess all over your spoon, fingers and down the sides of the jar.

Keeping it upside down and in the fridge ALWAYS is the secret to perfectly mixed nut butter without actually mixing....it mixes itself.