workout clothes disaster

#transformationtuesday of my disaster workout clothes situation.  I have been hanging X amount of tanks on one hanger.  Then when you have a few of these going on it takes up so much space.  The worst is when you want a tank at the bottom of the stack.  You have to take them all off to get to it.  And you really can't even see what you have in there.  Just annoying.  And the legging drawer..... pretty much a big mess.

The tank top hangers are called "Hang a Bunch" each hanger can hold 12 tanks.  These come in a pack of 3.

The legging hangers are called "AJ 5 Pack" they hold 5 pair.  I doubled up and did 2 leggings per rung.  So 10 pairs on one hanger.  These come in a pack of 5.

Problems solved.  I can actually see what I have.  And it looks so much nicer.  I found these hangers on AMAZON!  Had to share how neat they are.  Maybe you are in similar frustrating situation with workout clothes.  Just wanted to share.  I recently saw the tank one at Bed Bath and Beyond.  MUCHO BETTER!!!

MMWU

MONDAY MORNING WAKE UP:

Just a little something to keep the body moving right on into MARCH.... it's coming at you Wednesday!!!  The CHALLENGE on this one is that every time you are on your .2 mile run ( and that's ZERO POINT 2 miles NOT 2.0 miles )you  ++INCREASE++ your pace each time.

This can be done until you reach 1 mile or 87, whatever your heart desires.  I kinda think doing this until you reach 3.0 miles sounds like a fabulous workout. #fithappens #mondaymotivation

Protein ENHANCED French Toast

Protein Enhanced French Toast:

2 slices of Whole Wheat.  I used a 9 grain

3 TBS whey protein.  I used Cinnamon Swirl by @Cellucor DEEElish

1/2 C egg whites

Sprinkled on cinnamon

Syrup

Mix the protein powder with a fork as you slowly pour in egg whites.  The batter will be thick.  Sprinkle cinnamon on top.  Dip bread.  Cook over medium heat.  Pour any extra batter on top.

For a little more protein and to get the benefits from yolks, I cooked up 2 eggs over easy.  MmmMMmmmmm runny eggs. 

TAP OUTS HIIT STYLE

10 minutes of AWESOME HIIT that flies by!  L.O.V.E.D. IT!!!  So what you'll do and hopefully you have some resistance bands.... if not,  I totally recommend them.  You can get them on Amazon for as low as $9.  I've even seen them at Target.

SO,  first you'll sprint for :45 seconds.  Then hop off and just let the treadmill run so you can use the timer.  Catch your breath while you get all banded up and when the time hits the X : 20 mark you do these resistance taps for :30 seconds.  Then with :10 seconds left in the minute, take the band off and get back to the tread to start at the top of the next minute.  Phew, hopefully that makes sense.

Example:

0:00 - 0:45 Sprint

0:45 - 1:20 Catch breath and band up

1:20 - 1:50 Tap

1:50 - 2:00 Take off band and get on tread

2:00 - 2:45 Sprint

and so forth and so on, REPEAT this routine until 10 minutes is up!  

Set the legs on fire and ENJOY!!!

WATCH HERE

Wheat Thins for Spoons

You can never go wrong with wheat thins used as a spoon for your cottage cheese.  

One of my go to snacks . 

Breakfast Taquitos

2 corn torts

2 turkey sausages

2 egg whites

1 whole egg

spinach

fiesta cheese

hot sauce 

salt and pepper

PB banana protein shake

I had to make this exact shake again today.  In case you missed my Insta Story IG: @haley_fit_happens 

on Monday morning, here it is:

1 cup unsweetened almond milk

1 scoop vanilla whey protein powder- I would prefer chocolate but I am out

1 tbs pbfit- powdered pb

1 tbs almond butter

1/4 tsp cinnamon

1 banana

Ice

So delicious!!! #PBBANANAPROTEINSHAKE