Say Hello

Say hello to my new LOVES……

These are the Limited Edition 'Ghost' running shoe by Brooks.

This line is called: URBAN JUNGLE

Merry Christmas

MERRY CHRISTMAS to all of you.  I wish you all the very best day and a great new year to come full of good health and fitness.

I believe whole heartedly that fitness does AMAZING things for our minds and body.  I use this IG to help give you ideas, inspire and motivate you to be the BEST person you can be.  I'm hoping I do just that.

As my little anonymous xmas gift to you, I will continue to do my best to reach out to those who are willing and use this IG as a gift that keeps on giving.  I love what I do.  I love bringing out happiness and confidence in people through fitness.  Most of you I will never meet but just know that I sure appreciate all of your support. 

XOXO 

#merrychristmasyafilthyanimal 

Merry Christmas Eve

Xmas Eve, my favorite day of the year and I spent my morning with my favorite people!

Mental Break

This may be the first green thing I have put in my mouth in over a decade…. well a week+ but feels like a decade.  Something about taking a mental break for even just a week does a body/mind good!  I'm so ready for 2016…. bringing my best game yet!

And thanks to 180 tacos for my delicious lunch today!

the "12 Reps of Christmas" workout

the '12 REPS OF CHRISTMAS' workout:

Easy enough, right?!  Repeat this Upper Body workout 2-3x.  All reps are by TWELVE.  

#partypooper

#partypooper

Every Season Serves it Purpose

Find balance throughout your fitness journey.  Don't live in overwhelming anxiety about it day in and day out.  Especially this time of year when it can be a struggle to make time for workouts or eating mindfully.  Everyone treats their seasons differently.

I have 3 different Christmas parties this week where fabulous dinners will be all around me.  BUT, I know what MY balance is and what balance means to me.  So, I never beat myself up about "progress."  Every Season Serves its Purpose….... ENJOY THEM!