4th of July, CHECK!

4:15 alarm, check.

Gym by 5:00, check.

Out of gym by 6:00, check.

I did the workout I posted last night.  

And don't we all have that one workout shirt that makes an appearance once a year for a special occasion?!

Happy 4th y'all.

Happy 4th of July Workout, to YOU!

Hope you're having a fabulous Sunday and enjoying your weekend of festivities so far.

Tomorrow is the 4th and even though it's a holiday I always try to break a sweat first thing in the AM before all the fun begins.  Your day will be even more enjoyable with Endorphins flowing through your body.  It's also a nice reminder as you enjoy treats ( as you should.... ) that you got in a good workout earlier that day.

SO HERE IT IS:

Treadmill SPRINTS.  Incline 3%. 30 seconds on 30 seconds off.  5 sprints total

THEN hit the weight floor doing each exercise for 15 reps

THEN, repeat all of the above.  Sprints and Weights

Do as many rounds as you have the time for.  

My friends and I did 5 rounds in one hour. 

Welcome July

Started off July with a 'Take it to the TRACK' workout with these girls.  A good way to start of the 4th of July Festivities.   

Go get Sweaty!

Mind over Matter

Sorry this blog and my IG have been slow going.  My life took a hit at the beginning of this year.  But I'm on the Up and Up each day.  Looking forward to a 'Take it to the TRACK' workout tomorrow and I have a fun 4th of July ( Monday ) workout to post for you on Sunday.  The squad and I tested it out today and we approve.

GHOST 9s

Brooks released a new GHOST!!  We are up to Ghost 9s now….. of course I had to have a pair and as expected my feet are happy.  Waiting for the mailman to deliver the other color!

The Track is all warmed up

We just got the track all warmed up for you for upcoming 'Take it to the TRACK' workouts…… I love these workouts so much!

Premier Protein

I love these for post workout fuel when I'm in a hurry- OR, when I'm over dishes and washing my blender.  Just give it a shake, twist the top off and go.  Costco and Sams Club carry these in bulk.  Pretty tasty too!