Homemade Trail Mix

HOMEMADE TRAIL MIX is my contribution to the Super Bowl Festivities.  Trail Mix is the best because the combinations are endless and that means you can create a mix that is perfect for YOU!

In my mix:

Almonds

Honey Nut Cheerios

Fiber One Chocolate Cereal

Pistachios

Dark Chocolate Chips

Peanut Butter Chips

Banana Bread Protein Shake

BANANA BREAD PROTEIN SHAKE:

1 cup unsweetened Almond Milk

1 Scoop Vanilla Protein Powder (I used Whey by Cellucor)

1/2 Medium Banana

1/4 C. Oats 

This one is filling because of the oats and should keep you feeling satisfied.  Sorry if you are sick of my shake posts!!!  We only have ONE more left that I will share mañana.  You are going to need cherries for that one.

I LOVE the Sauna!!!

My Current Situation:  

Post Cardio in the Sauna, Sweating to DEATH!

Cinnamon Roll

CINNAMON ROLL :

1 cup unsweetened Almond Milk

1 Scoop Vanilla Protein Powder (I use Cellucor Whey)

1/2 tbsp. Cinnamon 

1 tsp. Honey

Don't let the boring look of this shake turn you away.  It is YUM!!!  It is also amazing with Cellucor's Cinnamon Swirl Protein Powder too!  

Strawberry Vanilla Green Shake

STRAWBERRY VANILLA GREEN SHAKE:

1/2 C. Water or Milk

1 Scoop Vanilla Protein Powder (I use Cellucor Whey)

1 C. Strawberries 

3 Ice Cubes

1/2 C. Spinach

(***SPINACH TIP***- I buy the big bulk bag of spinach from Costco and throw the bag right in the freezer when I get home.  That way you aren't rushed to try and eat it before it goes yucky and slimy!  It freezes and it's so easy to grab a handful and throw in your shakes).

You can get 25% your total purchase at www.cellucor.com with my code: HALEYA and if you don't sign out as guest, you will also get your order shipped FREE!!

I Would Have to Agree!

Just finished up some new videos🎥 on this Fabulous Leg Day morning and this quote couldn't have been more appropriate…...

"Like Yourself,

Eat Healthy

and ALWAYS Squeeze Your Buns"

I would have to agree with Richard on that one!  Always be squeezing those buns on your leg days!

$ SCORE $

Some cute finds...... Bet you were thinking LuLuLemon??! Nope, FOREVER 21 ladies :)

The fabric of these shirts are identical to my FAVORITE Lulu tank the, RUN: Swiftly Tech Tank.  AND another bonus is that I could have bought 3 of these $15 long sleeves for the price of 1 Lulu Tech Tank ($48).  I do LOVE LuluLemon but my Mountain America doesn't!

These tops even have a hidden 'Motivation' message sewn on the inside like LuluLemon likes to put in theirs!  I also loved the thumbholes with the extra shirt coverage on my hands……great for weight-lifting and everyday here and theres.  Forever21 had similar racerback tanks to these long sleeves but they fit a little short on me…..I'm kinda lurpy up top!

Every once in while Forever 21 gets in cute, fun and affordable active apparel.  Just thought I would pass this along in case anyone was looking for workout clothes.