I will never be skinny

I bust my butt everyday while I still can for these very reasons.  I lift my guts out to be strong.  I don't waste away doing endless hours of cardio trying to get skinny.  I will never be skinny but I know I can get more fit and being fit is my skinny.

PEANUT BUTTER STUFFED FRENCH TOAST

PEANUT BUTTER STUFFED FRENCH TOAST

PB2 is a great alternative to regular peanut butter that doesn't come with all the fat and calories.  I love this stuff cause it still lets me eat my 2 TBS of almond butter every day without feeling like I have had too much PB.  

-2 TBS of PB2 has 45 calories and 1.5g of fat

VS

-2 TBS of almond butter has 190 calories and 16g of fat

They both offer the same amount of protein.  Yes, PB is a great source of healthy fat and I do have almond butter almost daily.  PB2 is good for a PB lover like me who wants more than 2 TBS of PB a day.

In this recipe:

-2 slices of Ezekiel low sodium sprouted grain bread

-egg whites mixed with unsweetened coconut almond milk

-2 TBS PB2 mixed with 1 TBS almond butter and water

-sliced banana

-dash of cinnamon

-2 slices turkey bacon

-low sodium V8

Make your habits work in your favor, not against you!

GRAPE ALPHA AMINOS

GRAPE- ALPHA AMINOS have been released on the CELLUCOR site.  This is my all time favorite supplement.  Why? It has so many great benefits to help you with your training:

-endurance

-muscle recovery

-hydration

-reduce muscle soreness

-recover faster

-BCAAs

-stimulant free

-sugar free

-and so much more…..the ingredients in this stuff are incredible!!

If you are training, adding supplements to your daily grind will help you get those results faster!  

Using my coupon code HALEYA will get you 20% off your purchase and signing in (not checking out as guest) will get you shipping for FREE!

RESULTS MATTER!

"sporty" swimsuit

I have been on the hunt for a "Sporty" swimsuit.  One that I can chase the kids around in and have fun in.  I have plenty of lounging/laying out swim suits.  This NIKE top I found at Kohls and it is ok.  I would like one with even a little more coverage and support.  The bottoms are old ones from Target.  From comments on my instagram I have been suggested to checkout Athleta.  Looks like that place is my next stop.

Something to think about

DROP SETS

 DROP SETS

Using a barbell, machine or dumbbells you perform a set of any exercise to failure or just short of failure, then reduce the weight and with little to no rest continue on for more reps until failure or just short of.

DROP SETS are great if you are short on time AND if you find yourself doing 20+ reps you need to start out with a heavier weight.