'Legs for Days' Trainer

Lets kick off Fall with

 'LEGS for DAYS' 

Trainer!

This PDF (save to your ibooks) contains EIGHTEEN different leg workouts that will guide you for the next 6 weeks.  YEP, that's 3 leg days a week!  I am mostly excited that every workout will include a bonus circuit, which I called: "CARDIO FOR LEGS."  This special circuit will get your heart rate up, yet require.......LEG WORK!
I've never created a specific body part trainer like this one.  Focusing on lower body only.  Can't wait for you to try it out. 

This trainer is meant to be used at the gym.  However, can be done at home with the right equipment and creativity.  Also, each day in every workout will include a body weight exercise.  When throwing in a body weight exercise at the right moment and time can sometimes be the hardest exercise of all.

This program is designed to help you burn excess body fat, increase LEAN (higher reps, body weight reps, plyos, etc.) muscle mass in your legs which will help with overall weight loss.

Whether you follow the program to a T or not, you'll have EIGHTEEN different lower body workouts and EIGHTEEN different HIIT circuits for your legs.     

Buy now 

P.S. you do not have to have a paypal account to purchase.  When you hit the green 'Buy Now' tab it will take you to the paypal site but there is an option to use a card as well.

After purchase, the trainer will be sent to the email used to purchase with.

MMWU: 100 Challenge

100............. the 100 CHALLENGE!  2 moves in every set that are done for 20 reps but you will do 5 rounds.  That will give you 100 reps of each exercise when you’re done.

.

And for extra credit, a FINISHER!  Done 1x through.  Just an extra 100 reps because I know you can! 

Sweaty Saturday Finisher

Good little finisher for any kind of workout.  A 2 minute sprint, which will be about .25 of a mile, followed by 15 reps on the leg extension machine.  INCREASE speed each round ( I did by .5mph ).   When you're done you will have a mile ran and firm legs.  And you might not be able to walk tomorrow.....especially if you do this at the end of leg day!

GHOST 10's

Been waiting a long time for the new GHOST to come out.... they  are just so perfect!  

I'm patiently waiting now for the GHOST 11's.  I LOVE those shoes!

I tested them out for a run on the Track. 

#INLOVE

4th of JULY 2017

These are always fun on a holiday.  The energy is high and so why not put that to good use and do a full body workout?!

This has a little bit of everything!  Do each circuit and then repeat it one more time.  Go straight down the list with little to no rest between exercises.  Push yourself on those 2 minute runs!

HAPPY 4TH TO YOU!!!

MMWU/4th of July

MMWU: This can be done as a warm up OR a finisher to your workout.  This can also be done on repeat until you have had enough!  Monday Morning Wake Ups are just there to get you moving, loose and the blood flowing to cruise into the week ahead.

If you're doing my Summer Trainer > link to that is in my bio <  you probably noticed your Monday ( Sweat It Out ) are a level up and slightly more intense from these MMWU.  A few rounds of those workouts and you should feel D.O.N.E.

Anyway, it's time to get sweaty for the biggest BBQ day of the year.  4th of July is tomorrow!!!! I'll be posting a Full Body Workout for you to try.  #fithappens #mondaymotivation  

TGIF

The Grind Includes Friday.....

I want to welcome my weekend with a big dose of endorphins and a workout that makes me feel awesome when it's done.   So Just now I put together a cardio workout that uses a treadmill and body weight exercises that can be done right behind it.

HOW TO:

Fast pace run or walk for .25 miles ( about 2 mins ) make this challenging

THEN, 10 reps of each of exercise in the list

REPEAT 5 times for a total of 500 body weight reps and over a mile+ on the treadmill.

I'll post a video of the last ab exercise.... I have no idea how to describe them.  I just made the name up.  Like literally, just now.  But it's a fun move! #fithappens #tgif