Omega-3 FATTY ACIDS: there are 2 types of these. EPA and DHA. EPA is good for anti-inflammatory benefits. DHA helps improve brain function. Together they also work to reduce triglyceride levels and balance hormones.
I love getting these benefits from fish like Salmon. So here I am, catching myself some dinner. I can bounce back faster and recover quicker keeping muscle soreness to a minimum.....doing it the all natural way.
So HOW MUCH: you can get about 1,000mg from 2 to 3.5 oz of wild salmon. For supplements, up to 3,000mg a day is considered safe by the FDA. Don't love fish? Get your Omega 3s from avocado, flaxseed, chia seed, egg yolks and nuts! #nowyouknow
Straight from my favorite place to my 2nd favorite place…. Yogurtland. If YL is opened on a holiday I always go! Today in Utah it's Pioneer Day. Thanks for ending my holiday weekend like it should and because it fit the macros, LOL!
Either fix it or don't be mad. You either bust your butt in the gym and your diet is not too fabulous or your diet is on point and your workouts just go through the motions...... #DONTBEMAD at the less than average results!!
Just finished up a Running Seminar at the Trolley Square OTF in SLC..... Which I can't wait to share and teach the members in my classes at @oremotf all that I learned. Reserve your spot for Monday and Wednesday mornings 5:00/6:15/7:30/8:45.
Trader Joes and Lululemon happen to be next door to @otfsaltlakecity so why not?! #shoppingismycardio
Hope you're having a fabulous Sunday and enjoying your weekend of festivities so far.
Tomorrow is the 4th and even though it's a holiday I always try to break a sweat first thing in the AM before all the fun begins. Your day will be even more enjoyable with Endorphins flowing through your body. It's also a nice reminder as you enjoy treats ( as you should.... ) that you got in a good workout earlier that day.
SO HERE IT IS:
Treadmill SPRINTS. Incline 3%. 30 seconds on 30 seconds off. 5 sprints total
THEN hit the weight floor doing each exercise for 15 reps
THEN, repeat all of the above. Sprints and Weights