If you have been following this IG for a few years then you know that I like to post a workout up on a Holiday. I always like to start my holiday Festivities off with a good sweat sesh.
1 mile run
20 reps for each exercise in the circuit
ONE time only.
.5 mile run
15 reps for each exercise in the circuit
THEN, repeat. 2 TOTAL rounds.
.25 mile run
10 reps for each exercise in the circuit
THEN, repeat. 4 TOTAL rounds.
When finished you'll have 3 miles completed and a good day on the weight floor. Push yourself on the runs. If you choose to walk the running part, just go 1/2 the distance and add some incline to it. HAPPY MEMORIAL DAY!