Happy LEAP day……One extra day in the year calls for a Monday Morning Wake Up workout. You have some running to do with a little plyos and ab work.
On a treadmill OR you can do this on an outdoor run if you have a way to track your distance. You will run for .25 mile and then perform the plyo and ab exercise. If you choose to walk the distance, shoot for .15 mile.
Doing one round of this will give you 1 mile ran.
Repeat as needed.