Need a quick Full Body Workout before your New Years Eve Festivities begin?
This entire workout is done with Dumbbells. Set yourself up a little corner at home or in the gym with all the DBs you think you will need to perform each exercise
A SUPERSET is when two exercises are performed in a row without stopping. At first you may find your endurance might not be all that great, but before long you will learn to LOVE supersets-
So HOW TO DO THIS WORKOUT- you will do the first two exercises as a superset. The first exercise with the 2nd exercise following right after with no break between them. You can catch your breath after both are done. That is 1 set. Do it again 1-2 more times then move on to the next 2 exercises and superset those
CARDIO OPTION: After you have completed 2-3 sets of a superset, you can jump rope or do something active for 2 minutes…… catch your breath and move on to the next superset of exercises.