If I am ever snack in the evenings, my water intake up to that point is always related! I'm really good about drinking water in the mornings to afternoon. But sometimes I slam on keeping it going throughout the evenings. Then I start to get snack for salts……chips ( mainly tortilla type chips) and crackers. Yesterday I made sure to keep the water going and I survived with no salty cravings!!!
Drink your WATER!