Complete each set 1 time through and rest for 1 minute then move onto set 2 and so forth. You are done with the workout when each set has been done 3 times. This workout can be done with no weight at all, using just your body weight. But you know me, I LOVE LOVE adding weights. So in this workout I would squat at the rack, hold Dumbbells at my side on step ups, and put a bar up on my back and lunge. Adding weights to any workout will change the shape of your body a lot faster.